Coverart for item
The Resource Yoga for weight loss, Loren Fishman, MD with Carol Ardman

Yoga for weight loss, Loren Fishman, MD with Carol Ardman

Label
Yoga for weight loss
Title
Yoga for weight loss
Statement of responsibility
Loren Fishman, MD with Carol Ardman
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"An instructive, inspiring guide to using yoga as an effective and approachable tool to lose weight and achieve a healthier lifestyle. More than your average exercise regimen, yoga has helped enthusiasts discover personal equilibrium and maintain it for a lifetime. In Yoga for Weight Loss, renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact. "To many of his patients [Dr. Fishman] is a miracle worker" (Jane E. Brody, New York Times), and in Yoga for Weight Loss he brings his expertise to the page to show how simple yoga postures, explained and illustrated here, can work inside the body on a cellular level. These accessible poses, adjustable to different skill levels and medical conditions, can curtail appetite while stimulating a greater utilization of calories that may help practitioners lose as much as two to three pounds per month. Yoga for Weight Loss is an indispensable resource for those seeking a practical and holistic weight loss journey"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Fishman, Loren
Dewey number
613.7/046
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Ardman, Carol
http://library.link/vocab/subjectName
  • Weight loss
  • Hatha yoga
  • Reducing exercises
  • Weight loss
Target audience
adult
Label
Yoga for weight loss, Loren Fishman, MD with Carol Ardman
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
First edition.
Extent
159 pages
Isbn
9780393354904
Lccn
2020047220
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • on1201693462
  • 710101
  • (OCoLC)1201693462
Label
Yoga for weight loss, Loren Fishman, MD with Carol Ardman
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
First edition.
Extent
159 pages
Isbn
9780393354904
Lccn
2020047220
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • on1201693462
  • 710101
  • (OCoLC)1201693462

Library Locations

    • South Hill BranchBorrow it
      3324 South Perry St., Spokane, WA, 99203, US
      47.62407 -117.390642
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