Coverart for item
The Resource Yoga fitness for men : build strength, improve performance, increase flexibility, Dean Pohlman

Yoga fitness for men : build strength, improve performance, increase flexibility, Dean Pohlman

Label
Yoga fitness for men : build strength, improve performance, increase flexibility
Title
Yoga fitness for men
Title remainder
build strength, improve performance, increase flexibility
Statement of responsibility
Dean Pohlman
Creator
Author
Subject
Language
eng
Summary
"Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile."--Amazon.com
Cataloging source
YDX
http://library.link/vocab/creatorName
Pohlman, Dean
Dewey number
613.7046
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Hatha yoga
  • Exercise for men
  • Physical fitness for men
Label
Yoga fitness for men : build strength, improve performance, increase flexibility, Dean Pohlman
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The best workout you're not doing -- Yoga myths : busted -- The 7 keys to yoga success -- Mindful exercise -- Start smart -- Postures: Standing ; Kneeling ; Balance ; Seated ; Front-lying ; Back-lying -- Workouts: Restorative ; Restorative and strengthening ; Strengthening -- Programs: 12 weeks for general fitness ; 12 weeks for athletic performance ; 16 weeks for a healthy spine
Dimensions
23 cm
Edition
First American edition.
Extent
191 pages
Isbn
9781465473486
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • on1002301405
  • 662426
  • (OCoLC)1002301405
Label
Yoga fitness for men : build strength, improve performance, increase flexibility, Dean Pohlman
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The best workout you're not doing -- Yoga myths : busted -- The 7 keys to yoga success -- Mindful exercise -- Start smart -- Postures: Standing ; Kneeling ; Balance ; Seated ; Front-lying ; Back-lying -- Workouts: Restorative ; Restorative and strengthening ; Strengthening -- Programs: 12 weeks for general fitness ; 12 weeks for athletic performance ; 16 weeks for a healthy spine
Dimensions
23 cm
Edition
First American edition.
Extent
191 pages
Isbn
9781465473486
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • on1002301405
  • 662426
  • (OCoLC)1002301405

Library Locations

    • South Hill BranchBorrow it
      3324 South Perry St., Spokane, WA, 99203, US
      47.62407 -117.390642
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