Coverart for item
The Resource Walk yourself fit, with Chris Freytag ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos, (videorecording DVD)

Walk yourself fit, with Chris Freytag ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos, (videorecording DVD)

Label
Walk yourself fit
Title
Walk yourself fit
Statement of responsibility
with Chris Freytag ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos
Contributor
Subject
Genre
Language
eng
Summary
Enjoy all the benefits of walking in the privacy of your own home with Prevention Fitness Systems' Walk Yourself Fit. We've combined stomps, power walks, side taps, lunges, salsa, and so much more into high-energy, fun-filled workouts that you'll want to over and over again
Cataloging source
KSA
Characteristic
videorecording
Dewey number
613.7/17
PerformerNote
Chris Freytag
http://library.link/vocab/relatedWorkOrContributorName
  • Freytag, Chris
  • Ambandos, Andrea
  • Dragonfly Productions
  • Rodale (Firm)
Runtime
62
http://library.link/vocab/subjectName
  • Walking
  • Aerobic exercises
  • Exercise
  • Physical fitness
Technique
live action
Label
Walk yourself fit, with Chris Freytag ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos, (videorecording DVD)
Instantiates
Publication
Note
  • Bonus segments: Four moves to beat foot pain; Do you need new shoes?; Perfect your walking technique
  • Recommended equipment: 3- to 5-lb. weights
Accompanying material
1 sound disc.
Color
multicolored
Configuration of playback channels
stereophonic
Contents
Accelerated workout -- Body-shaping workout -- Cardio workout
Dimensions
4 3/4 in. +
Dimensions
other
Edition
Full frame presentation.
Extent
1 videodisc (62 min.)
Isbn
9780766227767
Medium for sound
videodisc
Other control number
018713517531
Other physical details
sd., col.
Publisher number
05-51753
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocm76835805
  • 299110
Video recording format
DVD
Label
Walk yourself fit, with Chris Freytag ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos, (videorecording DVD)
Publication
Note
  • Bonus segments: Four moves to beat foot pain; Do you need new shoes?; Perfect your walking technique
  • Recommended equipment: 3- to 5-lb. weights
Accompanying material
1 sound disc.
Color
multicolored
Configuration of playback channels
stereophonic
Contents
Accelerated workout -- Body-shaping workout -- Cardio workout
Dimensions
4 3/4 in. +
Dimensions
other
Edition
Full frame presentation.
Extent
1 videodisc (62 min.)
Isbn
9780766227767
Medium for sound
videodisc
Other control number
018713517531
Other physical details
sd., col.
Publisher number
05-51753
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocm76835805
  • 299110
Video recording format
DVD

Library Locations

    • Hillyard BranchBorrow it
      4005 North Cook St.Spokane, Spokane, WA, 99207, US
      47.6938586 -117.3735911
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