Coverart for item
The Resource The paleovedic diet : a complete program to burn fat, increase energy, and reverse disease, Dr. Akil Palanisamy, M.D. ; foreword by Robb Wolf

The paleovedic diet : a complete program to burn fat, increase energy, and reverse disease, Dr. Akil Palanisamy, M.D. ; foreword by Robb Wolf

Label
The paleovedic diet : a complete program to burn fat, increase energy, and reverse disease
Title
The paleovedic diet
Title remainder
a complete program to burn fat, increase energy, and reverse disease
Statement of responsibility
Dr. Akil Palanisamy, M.D. ; foreword by Robb Wolf
Creator
Contributor
Author
Author of introduction
Subject
Language
eng
Summary
In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making complex ideas understandable and accessible, Dr. Palanisamy delivers a simple, customized diet and lifestyle program to fit your unique body type. Drawing upon on his extensive training and clinical experience, Dr. Palanisamy skillfully separates fact from fiction, providing clarity on issues such as gluten sensitivity, misconceptions about carbs, meat-eating versus vegetarianism, good and bad fats, unknown superfoods (you'll be surprised to see what's included), nutritional supplements, and the critically important gut bacteria comprising your microbiome. The Paleovedic Diet provides definitive, practical guidance on what to eat, how to move, how to sleep, how to manage stress, and even how to breathe. Palanisamy's revolutionary three-week program (with meal plan and recipes) utilizes delicious nourishing foods, powerful healing spices, and intensive detoxification techniques to help you transform your body and mind
Cataloging source
AU@
http://library.link/vocab/creatorName
Palanisamy, Akil
Dewey number
613.282
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Wolf, Robb
http://library.link/vocab/subjectName
  • High-protein diet
  • Prehistoric peoples
  • Medicine, Ayurvedic
Target audience
adult
Label
The paleovedic diet : a complete program to burn fat, increase energy, and reverse disease, Dr. Akil Palanisamy, M.D. ; foreword by Robb Wolf
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Hunter-gatherers and blue zones -- Carbs, grains, and gluten -- All about fats and protein -- The unknown superfoods: maximizing nutrient density -- Heal the gut, heal the body -- Your Ayurvedic body type, the key to customization -- The kitchen pharmacy, twelve powerful healing spices -- Your daily routine, Ayurvedic tips and intermittent fasting -- The five secrets of optimal exercise -- Improve your sleep -- The mind controls the body: stress-reduction and spirituality -- Reducing your exposure to toxins -- The paleovedic detox -- How to say healthy, avoiding common pitfalls using foods and supplements -- Putting it all together, your customized food plan
Dimensions
24 cm.
Extent
xviii, 286 pages
Isbn
9781634502320
Isbn Type
(hardback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
  • ocn931501010
  • 588150
  • (OCoLC)931501010
Label
The paleovedic diet : a complete program to burn fat, increase energy, and reverse disease, Dr. Akil Palanisamy, M.D. ; foreword by Robb Wolf
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Hunter-gatherers and blue zones -- Carbs, grains, and gluten -- All about fats and protein -- The unknown superfoods: maximizing nutrient density -- Heal the gut, heal the body -- Your Ayurvedic body type, the key to customization -- The kitchen pharmacy, twelve powerful healing spices -- Your daily routine, Ayurvedic tips and intermittent fasting -- The five secrets of optimal exercise -- Improve your sleep -- The mind controls the body: stress-reduction and spirituality -- Reducing your exposure to toxins -- The paleovedic detox -- How to say healthy, avoiding common pitfalls using foods and supplements -- Putting it all together, your customized food plan
Dimensions
24 cm.
Extent
xviii, 286 pages
Isbn
9781634502320
Isbn Type
(hardback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
  • ocn931501010
  • 588150
  • (OCoLC)931501010

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