The Resource The Body Book
The Body Book
Resource Information
The item The Body Book represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Spokane Public Library.This item is available to borrow from all library branches.
Resource Information
The item The Body Book represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Spokane Public Library.
This item is available to borrow from all library branches.
- Summary
- Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron's hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it's so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life
- Isbn
- 9780062283788
- Label
- The Body Book
- Title
- The Body Book
- Summary
- Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron's hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it's so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life
- Accompanying matter
- technical information on music
- http://library.link/vocab/creatorName
- Diaz, Cameron
- http://library.link/vocab/subjectName
-
- Self-Improvement
- Nonfiction
- Self Help
- Label
- The Body Book
- Capture and storage technique
- digital storage
- Configuration of playback channels
- unknown
- Dimensions
- not applicable
- Form of item
- electronic
- Groove width / pitch
- not applicable
- http://library.link/vocab/inputERC
- True
- Isbn
- 9780062283788
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- not applicable
- Kind of material
- other
- http://library.link/vocab/resourcePreferred
- True
- Special playback characteristics
- unknown
- Specific material designation
-
- other
- remote
- Speed
- unknown
- Tape configuration
- not applicable
- Tape width
- not applicable
- Label
- The Body Book
- Capture and storage technique
- digital storage
- Configuration of playback channels
- unknown
- Dimensions
- not applicable
- Form of item
- electronic
- Groove width / pitch
- not applicable
- http://library.link/vocab/inputERC
- True
- Isbn
- 9780062283788
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- not applicable
- Kind of material
- other
- http://library.link/vocab/resourcePreferred
- True
- Special playback characteristics
- unknown
- Specific material designation
-
- other
- remote
- Speed
- unknown
- Tape configuration
- not applicable
- Tape width
- not applicable
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.spokanelibrary.org/portal/The-Body-Book/dlMPlTEwStk/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.spokanelibrary.org/portal/The-Body-Book/dlMPlTEwStk/">The Body Book</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.spokanelibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.spokanelibrary.org/">Spokane Public Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.spokanelibrary.org/portal/The-Body-Book/dlMPlTEwStk/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.spokanelibrary.org/portal/The-Body-Book/dlMPlTEwStk/">The Body Book</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.spokanelibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.spokanelibrary.org/">Spokane Public Library</a></span></span></span></span></div>
