Coverart for item
The Resource The 10 best-ever depression management techniques : understanding how your brain makes you depressed & what you can do to change it, Margaret Wehrenberg

The 10 best-ever depression management techniques : understanding how your brain makes you depressed & what you can do to change it, Margaret Wehrenberg

Label
The 10 best-ever depression management techniques : understanding how your brain makes you depressed & what you can do to change it
Title
The 10 best-ever depression management techniques
Title remainder
understanding how your brain makes you depressed & what you can do to change it
Statement of responsibility
Margaret Wehrenberg
Title variation
Ten best-ever depression management techniques
Creator
Subject
Genre
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Wehrenberg, Margaret
Dewey number
616.85/27
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Depression, Mental
  • Depression, Mental
Label
The 10 best-ever depression management techniques : understanding how your brain makes you depressed & what you can do to change it, Margaret Wehrenberg
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. [275]-287) and index
Contents
How your brain makes you depressed -- Managing your brain with medication -- Technique #1 : Identify triggers, plan new responses -- Technique #2 : Start where you already are -- Technique #3 : Cool down burnout -- Technique #4 : Mobilize your energy -- Technique #5 : End isolation -- Technique #6 : Balance your life -- Technique #7 : Prevent destructive behavior -- Technique #8 : Broaden your perspective -- Technique #9 : Increase flexibility -- Technique #10 : Learn to live fully
Dimensions
24 cm.
Edition
1st ed.
Extent
viii, 300 p.
Isbn
9780393706291
Isbn Type
(pbk.)
Lccn
2010004803
Other physical details
ill.
System control number
  • ocn449866775
  • 414022
  • (OCoLC)449866775
Label
The 10 best-ever depression management techniques : understanding how your brain makes you depressed & what you can do to change it, Margaret Wehrenberg
Publication
Bibliography note
Includes bibliographical references (p. [275]-287) and index
Contents
How your brain makes you depressed -- Managing your brain with medication -- Technique #1 : Identify triggers, plan new responses -- Technique #2 : Start where you already are -- Technique #3 : Cool down burnout -- Technique #4 : Mobilize your energy -- Technique #5 : End isolation -- Technique #6 : Balance your life -- Technique #7 : Prevent destructive behavior -- Technique #8 : Broaden your perspective -- Technique #9 : Increase flexibility -- Technique #10 : Learn to live fully
Dimensions
24 cm.
Edition
1st ed.
Extent
viii, 300 p.
Isbn
9780393706291
Isbn Type
(pbk.)
Lccn
2010004803
Other physical details
ill.
System control number
  • ocn449866775
  • 414022
  • (OCoLC)449866775

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