Coverart for item
The Resource Strong knees, Body Insight ; Gaiam ; writer, Chantal Donnelly ; director, James Flint, (videorecording DVD)

Strong knees, Body Insight ; Gaiam ; writer, Chantal Donnelly ; director, James Flint, (videorecording DVD)

Label
Strong knees
Title
Strong knees
Statement of responsibility
Body Insight ; Gaiam ; writer, Chantal Donnelly ; director, James Flint
Contributor
Subject
Genre
Language
eng
Summary
Knee pain is not a prerequisite to aging. Almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they're hurting and while they're healthy. Simple strengthening and stretching routines target the muscles that protect your knees to avoid undue stress and strain. Includes: 30-minute strengthening and stretching routine -- "7 minutes to save your knees" abridged workout -- exercise modifications for all fitness levels -- exercises and techniques
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
617.5/82
PerformerNote
Instructor, Chantal Donnelly
http://library.link/vocab/relatedWorkOrContributorName
  • Donnelly, Chantal
  • Flint, James
  • Body Insight (Firm)
  • Gaiam Media
Runtime
50
http://library.link/vocab/subjectName
  • Knee
  • Knee
  • Leg exercises
Technique
live action
Label
Strong knees, Body Insight ; Gaiam ; writer, Chantal Donnelly ; director, James Flint, (videorecording DVD)
Instantiates
Publication
Color
multicolored
Configuration of playback channels
unknown
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 50 min.)
Isbn
9780766237865
Medium for sound
videodisc
Other control number
018713533517
Other physical details
sd., col.
Publisher number
05-53351
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn276306544
  • 345029
  • (OCoLC)276306544
Video recording format
DVD
Label
Strong knees, Body Insight ; Gaiam ; writer, Chantal Donnelly ; director, James Flint, (videorecording DVD)
Publication
Color
multicolored
Configuration of playback channels
unknown
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 50 min.)
Isbn
9780766237865
Medium for sound
videodisc
Other control number
018713533517
Other physical details
sd., col.
Publisher number
05-53351
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn276306544
  • 345029
  • (OCoLC)276306544
Video recording format
DVD

Library Locations

    • Hillyard BranchBorrow it
      4005 North Cook St.Spokane, Spokane, WA, 99207, US
      47.6938586 -117.3735911
Processing Feedback ...