The Resource Stretch to win, Ann Frederick, Chris Frederick
Stretch to win, Ann Frederick, Chris Frederick
Resource Information
The item Stretch to win, Ann Frederick, Chris Frederick represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Spokane Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Stretch to win, Ann Frederick, Chris Frederick represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Spokane Public Library.
This item is available to borrow from 1 library branch.
- Summary
- This proven program used by today's top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event
- Language
- eng
- Edition
- Second edition.
- Extent
- xiv, 225 pages
- Contents
-
- Title page; Copyright page; Dedication; Contents; Acknowledgments; Introduction; Chapter 1: Ten Principles for Optimal Flexibility; Chapter 2: Anatomy and Physiology of Flexibility; Chapter 3: Flexibility Training; Chapter 4: Flexibility for Sport Performance; Chapter 5: Flexibility Assessment; Chapter 6: Stretches for Fundamental Mobility; Chapter 7: Dynamic Stretches for Sports; Chapter 8: Assisted Stretching; Glossary; References; Index; About the Authors
- Isbn
- 9781492515876
- Label
- Stretch to win
- Title
- Stretch to win
- Statement of responsibility
- Ann Frederick, Chris Frederick
- Language
- eng
- Summary
- This proven program used by today's top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1961-
- http://library.link/vocab/creatorName
- Frederick, Ann
- Dewey number
- 613.7/182
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- NLM call number
- WB 541
- http://library.link/vocab/relatedWorkOrContributorDate
- 1958-
- http://library.link/vocab/relatedWorkOrContributorName
- Frederick, Chris
- http://library.link/vocab/subjectName
- Stretching exercises
- Label
- Stretch to win, Ann Frederick, Chris Frederick
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Title page; Copyright page; Dedication; Contents; Acknowledgments; Introduction; Chapter 1: Ten Principles for Optimal Flexibility; Chapter 2: Anatomy and Physiology of Flexibility; Chapter 3: Flexibility Training; Chapter 4: Flexibility for Sport Performance; Chapter 5: Flexibility Assessment; Chapter 6: Stretches for Fundamental Mobility; Chapter 7: Dynamic Stretches for Sports; Chapter 8: Assisted Stretching; Glossary; References; Index; About the Authors
- Dimensions
- 26 cm
- Edition
- Second edition.
- Extent
- xiv, 225 pages
- Isbn
- 9781492515876
- Lccn
- 2016053484
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- ocn964065762
- 675116
- (OCoLC)964065762
- Label
- Stretch to win, Ann Frederick, Chris Frederick
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Title page; Copyright page; Dedication; Contents; Acknowledgments; Introduction; Chapter 1: Ten Principles for Optimal Flexibility; Chapter 2: Anatomy and Physiology of Flexibility; Chapter 3: Flexibility Training; Chapter 4: Flexibility for Sport Performance; Chapter 5: Flexibility Assessment; Chapter 6: Stretches for Fundamental Mobility; Chapter 7: Dynamic Stretches for Sports; Chapter 8: Assisted Stretching; Glossary; References; Index; About the Authors
- Dimensions
- 26 cm
- Edition
- Second edition.
- Extent
- xiv, 225 pages
- Isbn
- 9781492515876
- Lccn
- 2016053484
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- ocn964065762
- 675116
- (OCoLC)964065762
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.spokanelibrary.org/portal/Stretch-to-win-Ann-Frederick-Chris/pkKX_tlgDEw/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.spokanelibrary.org/portal/Stretch-to-win-Ann-Frederick-Chris/pkKX_tlgDEw/">Stretch to win, Ann Frederick, Chris Frederick</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.spokanelibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.spokanelibrary.org/">Spokane Public Library</a></span></span></span></span></div>
