Coverart for item
The Resource Strength & spirit : a full fitness workout, FlatIron Works ; produced by Jake Kahn, (videorecording DVD)

Strength & spirit : a full fitness workout, FlatIron Works ; produced by Jake Kahn, (videorecording DVD)

Label
Strength & spirit : a full fitness workout
Title
Strength & spirit
Title remainder
a full fitness workout
Statement of responsibility
FlatIron Works ; produced by Jake Kahn
Title variation
Strength and spirit
Contributor
Subject
Language
eng
Summary
This is a fitness DVD which attemps to unite body, mind and spirit. Its design has a special purpose in that just one workout you will service all of your fitness needs; strength, flexibility and endurance. For strength you will use light weights; for flexibility, gentle easy aerobic moves to live African drums. At the close of this workout you will fully immerse yourself into ten minutes of relaxation - the result: refreshed and renewed! This DVD is designed for all ages & fitness levels
Cataloging source
KNJ
Characteristic
videorecording
Credits note
Editor, Alec Asten ; choreopraphy, Anita White Barbero, Alexis Boyce ; camera, Alec Asten, Dan Riordan, Dana Saint ; audio, Steve Wytas, Ben Baxley ; music, Sounds of Afrika, Chelsea D. Knox, flute
Dewey number
613.7046
PerformerNote
Instructor, Anita White Barbero
http://library.link/vocab/relatedWorkOrContributorName
  • Barbero, Anita White
  • Flatiron Works
  • Renew Your Health (Firm)
Runtime
60
http://library.link/vocab/subjectName
  • Hatha yoga
  • Physical fitness
Technique
live action
Label
Strength & spirit : a full fitness workout, FlatIron Works ; produced by Jake Kahn, (videorecording DVD)
Instantiates
Publication
Color
multicolored
Configuration of playback channels
unknown
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca 60 min.)
Medium for sound
videodisc
Other control number
794465858022
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn276996703
  • 345179
  • (OCoLC)276996703
System details
DVD
Video recording format
DVD
Label
Strength & spirit : a full fitness workout, FlatIron Works ; produced by Jake Kahn, (videorecording DVD)
Publication
Color
multicolored
Configuration of playback channels
unknown
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca 60 min.)
Medium for sound
videodisc
Other control number
794465858022
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn276996703
  • 345179
  • (OCoLC)276996703
System details
DVD
Video recording format
DVD

Library Locations

    • Northtown MallBorrow it
      4750 N. Division, Spokane, WA, 99207, US
      47.702828 -117.411161
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