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The Resource Retraining the brain : a 45-day plan to conquer stress and anxiety, Frank Lawlis

Retraining the brain : a 45-day plan to conquer stress and anxiety, Frank Lawlis

Label
Retraining the brain : a 45-day plan to conquer stress and anxiety
Title
Retraining the brain
Title remainder
a 45-day plan to conquer stress and anxiety
Statement of responsibility
Frank Lawlis
Creator
Subject
Genre
Language
eng
Summary
  • With his bestselling books, Frank Lawlis has brought psychological relief to millions. In his latest book, he addresses one of the most common challenges of everyday life-dealing with stress. In Retraining the Brain, Dr. Lawlis clearly explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity-our ability to essentially reprogram the way we think simply by following this forty-five-day program to change our behavior. Drawing on his work at his renowned clinic, Dr. Lawlis takes us through the different types of 'stressors' and shows how we can apply the principles of brain plasticity to hardwire new, healthier response patterns. With its simple but effective exercises, Retraining the Brain offers an exciting new method for reducing stress and increasing our overall happiness
  • Self-help & personal development
Member of
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Lawlis, G. Frank
Dewey number
616.85/2706
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Depression, Mental
  • Anxiety
  • Neuroplasticity
  • Stress (Psychology)
Target audience
adult
Label
Retraining the brain : a 45-day plan to conquer stress and anxiety, Frank Lawlis
Instantiates
Publication
Note
"Previously published in a Viking edition as The stress answer"--T.p. verso
Bibliography note
Includes bibliographical references (p. [271]-274) and index
Contents
Maria's story: From victim to dragonslayer -- The technology and information revolutions or brain revitalization -- Brain plasticity: the key to your best future -- The anxiety patterns of confusion and fear -- The Attention Deficit stress storm -- The obsessive stress storm -- The depressive stress storm -- The chronic worry stress storm: the silent killer -- Training two brains: interpersonal stress storms -- Gender stress storms: special edition -- Recognizing triggers and resolving stress storms -- Training your brain past aging stress -- Exercises
Dimensions
21 cm.
Extent
xiv, 286 p.
Isbn
9780452295629
Other physical details
ill.
System control number
  • ocn318411475
  • 494760
  • (OCoLC)318411475
Label
Retraining the brain : a 45-day plan to conquer stress and anxiety, Frank Lawlis
Publication
Note
"Previously published in a Viking edition as The stress answer"--T.p. verso
Bibliography note
Includes bibliographical references (p. [271]-274) and index
Contents
Maria's story: From victim to dragonslayer -- The technology and information revolutions or brain revitalization -- Brain plasticity: the key to your best future -- The anxiety patterns of confusion and fear -- The Attention Deficit stress storm -- The obsessive stress storm -- The depressive stress storm -- The chronic worry stress storm: the silent killer -- Training two brains: interpersonal stress storms -- Gender stress storms: special edition -- Recognizing triggers and resolving stress storms -- Training your brain past aging stress -- Exercises
Dimensions
21 cm.
Extent
xiv, 286 p.
Isbn
9780452295629
Other physical details
ill.
System control number
  • ocn318411475
  • 494760
  • (OCoLC)318411475

Library Locations

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      47.7006273 -117.3781629
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