Coverart for item
The Resource Relax and renew : restful yoga for stressful times, Judith Hanson Lasater ; foreword by Mary Pullig Schatz

Relax and renew : restful yoga for stressful times, Judith Hanson Lasater ; foreword by Mary Pullig Schatz

Label
Relax and renew : restful yoga for stressful times
Title
Relax and renew
Title remainder
restful yoga for stressful times
Statement of responsibility
Judith Hanson Lasater ; foreword by Mary Pullig Schatz
Title variation
Relax & renew
Creator
Subject
Language
eng
Summary
A variety of stress-relieving exercises include postures and breathing techniques; programs for back pain, headaches, insomnia, and jet lag; and special exercises for women during menstruation, pregnancy, and menopause
Cataloging source
ORX
http://library.link/vocab/creatorName
Lasater, Judith
Dewey number
613.7046
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Hatha yoga
  • Stress management
Label
Relax and renew : restful yoga for stressful times, Judith Hanson Lasater ; foreword by Mary Pullig Schatz
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
pt. 1. Relax and renew. Restorative yoga: the antidote to stress -- Getting started: it's easier than you think -- Props: getting it together -- The heart of practice: basic relaxation pose -- Relax and renew: a general restorative practice -- Busy days: poses for times when there's no time -- pt. 2. Life in the twenty-first century. Down in the back: poses for lower back pain -- A pain in the neck: poses for headaches -- Elusive dreams: poses for insomnia -- Inhale, exhale: poses for difficulties in breathing -- Disturbed rhythms: poses for jet lag -- pt. 3. Women's ways. The moon club: honoring the monthly cycle -- A pea in the pod: poses during pregnancy -- Transitions: opening to menopause -- pt. 4. Living your yoga. The silent teacher: watching the breath -- The backbone: strength through curves -- Sitting pretty: making friends with a chair -- Stress-proof your life: mindful ways to relax
Dimensions
28 cm.
Edition
2nd ed.
Extent
xvi, 238 p.
Isbn
9781930485297
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
ill.
System control number
  • ocn760004361
  • 555540
  • (OCoLC)760004361
Label
Relax and renew : restful yoga for stressful times, Judith Hanson Lasater ; foreword by Mary Pullig Schatz
Publication
Bibliography note
Includes bibliographical references and index
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
pt. 1. Relax and renew. Restorative yoga: the antidote to stress -- Getting started: it's easier than you think -- Props: getting it together -- The heart of practice: basic relaxation pose -- Relax and renew: a general restorative practice -- Busy days: poses for times when there's no time -- pt. 2. Life in the twenty-first century. Down in the back: poses for lower back pain -- A pain in the neck: poses for headaches -- Elusive dreams: poses for insomnia -- Inhale, exhale: poses for difficulties in breathing -- Disturbed rhythms: poses for jet lag -- pt. 3. Women's ways. The moon club: honoring the monthly cycle -- A pea in the pod: poses during pregnancy -- Transitions: opening to menopause -- pt. 4. Living your yoga. The silent teacher: watching the breath -- The backbone: strength through curves -- Sitting pretty: making friends with a chair -- Stress-proof your life: mindful ways to relax
Dimensions
28 cm.
Edition
2nd ed.
Extent
xvi, 238 p.
Isbn
9781930485297
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
ill.
System control number
  • ocn760004361
  • 555540
  • (OCoLC)760004361

Library Locations

    • South Hill BranchBorrow it
      3324 South Perry St., Spokane, WA, 99203, US
      47.62407 -117.390642
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