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The Resource Pick your yoga practice : exploring and understanding different styles of yoga, Meagan McCrary

Pick your yoga practice : exploring and understanding different styles of yoga, Meagan McCrary

Label
Pick your yoga practice : exploring and understanding different styles of yoga
Title
Pick your yoga practice
Title remainder
exploring and understanding different styles of yoga
Statement of responsibility
Meagan McCrary
Creator
Author
Subject
Language
eng
Summary
"Millions practice yoga, but what kind? Hatha, Ashtanga, Bikram, Iyengar? Hot room, flowing, or held postures, with or without meditation and chanting? And everyone practices for different reasons - weight loss, strength training, injury healing, relaxation. Those new to yoga should know they have choices (so as not to be put off by one bad fit), and regular practitioners should know that there are dozens of ways to expand or reinvigorate their routine. This is the first yoga book to help everyone interested understand all their options. Eight of the most prominent yoga approaches, plus ten "best of the rest," are explained in terms of what a class is like, level of physical exertion, and philosophical and spiritual underpinnings. As in the fairy tale, some may find some yoga too hot or too cold, too hard or too soft - but virtually everyone can find a yoga that is just right"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
McCrary, Meagan
Dewey number
613.7/046
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Hatha yoga
  • Yoga
  • Exercise
Label
Pick your yoga practice : exploring and understanding different styles of yoga, Meagan McCrary
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
23 cm
Extent
xiii, 221 pages
Isbn
9781608681808
Isbn Type
(pbk.)
Lccn
2013032437
Media category
unmediated
Media MARC source
rdamedia
System control number
  • ocn827974340
  • 510153
  • (OCoLC)827974340
Label
Pick your yoga practice : exploring and understanding different styles of yoga, Meagan McCrary
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
23 cm
Extent
xiii, 221 pages
Isbn
9781608681808
Isbn Type
(pbk.)
Lccn
2013032437
Media category
unmediated
Media MARC source
rdamedia
System control number
  • ocn827974340
  • 510153
  • (OCoLC)827974340

Library Locations

    • South Hill BranchBorrow it
      3324 South Perry St., Spokane, WA, 99203, US
      47.62407 -117.390642
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