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The Resource Mayo Clinic wellness solutions for insomnia, executive producer, Cathe Neukum, (videorecording DVD)

Mayo Clinic wellness solutions for insomnia, executive producer, Cathe Neukum, (videorecording DVD)

Label
Mayo Clinic wellness solutions for insomnia
Title
Mayo Clinic wellness solutions for insomnia
Statement of responsibility
executive producer, Cathe Neukum
Title variation
  • Wellness solutions for insomnia
  • Insomnia
Contributor
Subject
Language
eng
Summary
When you're suffering from insomnia, worrying about not getting enough sleep makes it even worse. Discover how environmental factors could be causing your sleeplessness, and learn essential coping skills, such as stress reduction, meditations and dietary changes.--Producer
Related
Cataloging source
NOG
Characteristic
videorecording
http://library.link/vocab/relatedWorkOrContributorName
  • Neukum, Cathe
  • Mayo Clinic
  • Gaiam Media
Runtime
83
http://library.link/vocab/subjectName
  • Insomnia
  • Health behavior
Technique
live action
Label
Mayo Clinic wellness solutions for insomnia, executive producer, Cathe Neukum, (videorecording DVD)
Instantiates
Publication
Note
Title of accompanying booklet: My stress solution : strategies and tools to take action
Accompanying material
1 booklet (48 p.)
Color
multicolored
Contents
What is integrative medicine? -- Understanding your condition : insomnia -- Action plan -- Behind the scenes
Dimensions
4 3/4 in. +
Dimensions
other
Extent
1 videodisc (83 min.)
Isbn
9780766231917
Medium for sound
videodisc
Other physical details
sd., col.
Publisher number
05-52381
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn187306468
  • 326025
  • (OCoLC)187306468
Video recording format
DVD
Label
Mayo Clinic wellness solutions for insomnia, executive producer, Cathe Neukum, (videorecording DVD)
Publication
Note
Title of accompanying booklet: My stress solution : strategies and tools to take action
Accompanying material
1 booklet (48 p.)
Color
multicolored
Contents
What is integrative medicine? -- Understanding your condition : insomnia -- Action plan -- Behind the scenes
Dimensions
4 3/4 in. +
Dimensions
other
Extent
1 videodisc (83 min.)
Isbn
9780766231917
Medium for sound
videodisc
Other physical details
sd., col.
Publisher number
05-52381
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn187306468
  • 326025
  • (OCoLC)187306468
Video recording format
DVD

Library Locations

    • Hillyard BranchBorrow it
      4005 North Cook St.Spokane, Spokane, WA, 99207, US
      47.6938586 -117.3735911
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