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The Resource How to stop feeling so damn depressed : the no BS guide for men, Jonas A. Horwitz

How to stop feeling so damn depressed : the no BS guide for men, Jonas A. Horwitz

Label
How to stop feeling so damn depressed : the no BS guide for men
Title
How to stop feeling so damn depressed
Title remainder
the no BS guide for men
Statement of responsibility
Jonas A. Horwitz
Creator
Author
Subject
Language
eng
Summary
  • "Don't feed TheBeast. In this no-nonsense guide for men, psychologist Jonas Horwitz presents straightforward, jargon-free strategies to help you identify and overcome depression, once and for all. The damned thing about severe depression is that it takes over your brain, body, and spirit. It wants you to say to yourself, "There is nothing I can do to make myself feel better. I am helpless in the face of my problems." Even at this very moment as you read these words, your severe depression is whispering in your ear, "This is all bulls@#t." Your depression has lived with you for a long time, and has seldom left your side. It's relentlessly pessimistic, and wants you to believe that your misery will never end. In a nutshell--your severe depression is The Beast that you just can't seem to escape. With this unique guide, you'll learn why it's so important to take your severe depression seriously--just as you would if you had cancer, heart disease, diabetes, or any other life-threatening illness. In addition, by anthropomorphizing your depression into a separate entity--The Beast--you'll discover what makes it tick, as well as the unhealthy behaviors that can feed it and make it stronger, such as drinking or watching too much television. Most importantly, you'll find actionable solutions to put The Beast in its place so you can start focusing on the things that matter. In order to overcome your depression, you must understand its nature. This book will help you understand The Beast, stop feeding it, and take back your life"--
  • "In this no-nonsense guide for men, psychologist Jonas Horwitz presents evidence-based, straightforward, and jargon-free strategies for men struggling with severe depression. Grounded in proven-effective cognitive-behavioral therapy (CBT), the skills in this book will help readers find actionable solutions for identifying, naming, and overcoming the depression that is standing in the way of living the life they want"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Horwitz, Jonas A
Dewey number
155.3/32
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Men
  • Depression in men
  • Cognitive therapy
Label
How to stop feeling so damn depressed : the no BS guide for men, Jonas A. Horwitz
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
23 cm
Extent
147 pages
Isbn
9781684032112
Lccn
2018031432
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • on1044777581
  • 674728
  • (OCoLC)1044777581
Label
How to stop feeling so damn depressed : the no BS guide for men, Jonas A. Horwitz
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
23 cm
Extent
147 pages
Isbn
9781684032112
Lccn
2018031432
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • on1044777581
  • 674728
  • (OCoLC)1044777581

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