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The Resource Green smoothies for life, J.J. Smith

Green smoothies for life, J.J. Smith

Label
Green smoothies for life
Title
Green smoothies for life
Statement of responsibility
J.J. Smith
Creator
Author
Subject
Genre
Language
eng
Summary
"In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith's DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who've change their approach to not just food but also life since while following her advice,"--Amazon.com
Cataloging source
DLC
Dewey number
641.8/75
Illustrations
illustrations
Index
index present
Literary form
non fiction
Label
Green smoothies for life, J.J. Smith
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Part 1: 30-day program -- How to do the 30-day program -- Green smoothie recipes -- Healthy dinner recipes -- Alternate healthy meal recipes -- Sweet treats (desserts) -- Snacks and drinks -- Frequently asked questions -- Shopping lists -- Part 2: Detoxification for weight loss and great health -- Detox methods 1-10 -- Detox methods 11-21 -- Part 3: Success stories -- Part 4: An overview of the DHEMM system: a permanent weight-loss system
Dimensions
24 cm
Edition
First Atria paperback edition.
Extent
xxii, 228 pages
Isbn
9781501100659
Isbn Type
(trade paper : alk. paper)
Lccn
2016049053
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • ocn964065677
  • (OCoLC)964065677
Label
Green smoothies for life, J.J. Smith
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Part 1: 30-day program -- How to do the 30-day program -- Green smoothie recipes -- Healthy dinner recipes -- Alternate healthy meal recipes -- Sweet treats (desserts) -- Snacks and drinks -- Frequently asked questions -- Shopping lists -- Part 2: Detoxification for weight loss and great health -- Detox methods 1-10 -- Detox methods 11-21 -- Part 3: Success stories -- Part 4: An overview of the DHEMM system: a permanent weight-loss system
Dimensions
24 cm
Edition
First Atria paperback edition.
Extent
xxii, 228 pages
Isbn
9781501100659
Isbn Type
(trade paper : alk. paper)
Lccn
2016049053
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • ocn964065677
  • (OCoLC)964065677

Library Locations

    • Indian Trail BranchBorrow it
      4909 West Barnes Rd., Spokane, WA, 99208, US
      47.740374 -117.482822
    • Shadle BranchBorrow it
      W. 2111 Wellesley Ave., Spokane, WA, 99202, US
      47.7006273 -117.3781629
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