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The Resource Breaking free from depression : pathways to wellness, Jesse H. Wright, Laura W. McCray

Breaking free from depression : pathways to wellness, Jesse H. Wright, Laura W. McCray

Label
Breaking free from depression : pathways to wellness
Title
Breaking free from depression
Title remainder
pathways to wellness
Statement of responsibility
Jesse H. Wright, Laura W. McCray
Creator
Contributor
Subject
Genre
Language
eng
Summary
"Leading psychiatrist/researcher Jesse Wright and his daughter Laura McCray, a family physician, have seen thousands of depressed patients in their practices--and have learned that a range of different treatments work. Infused with warmth, optimism, and clinical know-how, this book presents simple yet powerful depression-fighting strategies that sufferers can try on their own. Drs. Wright and McCray offer a flexible menu of treatment ideas plus clear guidance for creating a personalized anti-depression action plan. Aided by helpful worksheets, quizzes, and stories, readers learn ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen relationships, and make informed decisions about medications. Now depression sufferers can chart their own path to recovery, using the best tools science has to offer"--
Member of
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Wright, Jesse H
Dewey number
616.85/27
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
McCray, Laura W
Series statement
The Guilford self-help workbook series
http://library.link/vocab/subjectName
  • Depression, Mental
  • Self-care, Health
Label
Breaking free from depression : pathways to wellness, Jesse H. Wright, Laura W. McCray
Instantiates
Publication
Note
Getting Started -- Medical Illness and Depression -- Paths to Depression: Paths to Wellness -- The Thoughts-Action Path -- Fighting Negative Thinking -- Restoring Energy and Enjoying Life -- Building Self-Esteem and Using Strengths -- Enhancing Well-Being -- The Biology Path -- Getting the Most from Antidepressants -- The Relationship Path -- The People in Your Life: How Relationships Can Influence Recovery from Depression -- Managing Relationship Problems to Improve Depression -- The Lifestyle Path -- Lifestyle Changes -- The Spiritual Path -- Using Spiritual Resources -- The Mindfulness Path -- Mindfulness -- Getting Well and Staying Well
Bibliography note
Includes bibliographical references and index
Dimensions
27 cm.
Extent
xii, 372 p.
Isbn
9781606239193
Isbn Type
(pbk.)
Lccn
2011024716
Other physical details
ill.
System control number
  • ocn721882617
  • 438095
  • (OCoLC)721882617
Label
Breaking free from depression : pathways to wellness, Jesse H. Wright, Laura W. McCray
Publication
Note
Getting Started -- Medical Illness and Depression -- Paths to Depression: Paths to Wellness -- The Thoughts-Action Path -- Fighting Negative Thinking -- Restoring Energy and Enjoying Life -- Building Self-Esteem and Using Strengths -- Enhancing Well-Being -- The Biology Path -- Getting the Most from Antidepressants -- The Relationship Path -- The People in Your Life: How Relationships Can Influence Recovery from Depression -- Managing Relationship Problems to Improve Depression -- The Lifestyle Path -- Lifestyle Changes -- The Spiritual Path -- Using Spiritual Resources -- The Mindfulness Path -- Mindfulness -- Getting Well and Staying Well
Bibliography note
Includes bibliographical references and index
Dimensions
27 cm.
Extent
xii, 372 p.
Isbn
9781606239193
Isbn Type
(pbk.)
Lccn
2011024716
Other physical details
ill.
System control number
  • ocn721882617
  • 438095
  • (OCoLC)721882617

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