Coverart for item
The Resource Bellydance fitness for weight loss : 5 ten minute workouts, Daily quickies, produced and directed by David Nakahara, (videorecording DVD)

Bellydance fitness for weight loss : 5 ten minute workouts, Daily quickies, produced and directed by David Nakahara, (videorecording DVD)

Label
Bellydance fitness for weight loss : 5 ten minute workouts, Daily quickies
Title
Bellydance fitness for weight loss
Title remainder
5 ten minute workouts
Title part
Daily quickies
Statement of responsibility
produced and directed by David Nakahara
Title variation
  • Daily quickies
  • Bellydance fitness for weightloss, featuring Rania
Title variation remainder
5 ten minute workouts
Contributor
Subject
Genre
Language
eng
Summary
In just 10 minutes a day, 5 days a week, you can stretch, strengthen and tone every muscle in your body. These quick workouts combine traditional strengthening exercises with yoga, ballet/modern dance and bellydance exercises for an interesting, fun and effective workout series
Cataloging source
CGL
Characteristic
videorecording
Credits note
Executive producers, Gary Goldman and Debra Goldman ; produced and directed by David Nakahara
Dewey number
793.3
Intended audience
MPAA rating: Not rated
PerformerNote
Instructor, Rania Bossonis
http://library.link/vocab/relatedWorkOrContributorName
  • Nakahara, David
  • Bossonis, Rania
  • Goldhil Video (Firm)
Runtime
60
http://library.link/vocab/subjectName
  • Belly dance
  • Reducing exercises
  • Stretching exercises
Target audience
general
Technique
live action
Label
Bellydance fitness for weight loss : 5 ten minute workouts, Daily quickies, produced and directed by David Nakahara, (videorecording DVD)
Instantiates
Publication
Note
Special features: Dolby Digital 5.1 ; Surround sound ; interactive full motion menus ; chapter selections ; photo gallery ; trailers
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Contents
  • Abs only
  • Arms, back and chest
  • Dancer's legs and butt
  • Waist sculpting
  • Flexibility training
Dimensions
4 3/4 in.
Dimensions
other
Edition
Digital collector's ed..
Extent
1 videodisc (60 min.)
Isbn
9781585659951
Medium for sound
videodisc
Other control number
743457178624
Other physical details
sd., col.
Publisher number
GH1786 :
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocm52940709
  • 400794
  • (OCoLC)52940709
Video recording format
DVD
Label
Bellydance fitness for weight loss : 5 ten minute workouts, Daily quickies, produced and directed by David Nakahara, (videorecording DVD)
Publication
Note
Special features: Dolby Digital 5.1 ; Surround sound ; interactive full motion menus ; chapter selections ; photo gallery ; trailers
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Contents
  • Abs only
  • Arms, back and chest
  • Dancer's legs and butt
  • Waist sculpting
  • Flexibility training
Dimensions
4 3/4 in.
Dimensions
other
Edition
Digital collector's ed..
Extent
1 videodisc (60 min.)
Isbn
9781585659951
Medium for sound
videodisc
Other control number
743457178624
Other physical details
sd., col.
Publisher number
GH1786 :
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocm52940709
  • 400794
  • (OCoLC)52940709
Video recording format
DVD

Library Locations

    • Hillyard BranchBorrow it
      4005 North Cook St.Spokane, Spokane, WA, 99207, US
      47.6938586 -117.3735911
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