Coverart for item
The Resource 5 day yoga, (videorecording DVD)

5 day yoga, (videorecording DVD)

Label
5 day yoga
Title
5 day yoga
Title variation
  • Five day yoga
  • Element, themind&bodyexperience : 5 day yoga
  • Element, the mind & body experience : 5 day yoga
  • Element 5 day yoga
  • Element five day yoga
Contributor
Teacher
Subject
Genre
Language
eng
Summary
Includes five 15-minute yoga routines. Strength & stamina focuses on the lower body and consists of standing poses. Energy & flexibility is designed to increase flexibility while releasing tension. Core power targets the abdominals while conditioning the cardio vascular system. Stretch & restore releases tension in the upper back, neck, and shoulders. Stress relief & meditation combines standing and seated poses to discharge stress through breathing exercises and meditation
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7046
Intended audience
Canadian video rating: G (suitable for viewing by all ages)
Language note
English audio
PerformerNote
Instructor, Ashley Turner
http://library.link/vocab/relatedWorkOrContributorName
Turner, Ashley
Runtime
94
Series statement
Element, the mind & body experience
http://library.link/vocab/subjectName
  • Hatha yoga
  • Yoga
Technique
live action
Label
5 day yoga, (videorecording DVD)
Instantiates
Publication
Copyright
Note
  • Instructional program
  • "Not rated."
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
  • Strength & stamina
  • Energy & flexibility
  • Core power
  • Stretch & restore
  • Stress relief & meditation
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (94 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
013132622460
Other physical details
sound, color
Publisher number
DV62246
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn893440245
  • 560883
  • (OCoLC)893440245
System details
DVD; NTSC; widescreen presentation; stereo
Video recording format
DVD
Label
5 day yoga, (videorecording DVD)
Publication
Copyright
Note
  • Instructional program
  • "Not rated."
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
  • Strength & stamina
  • Energy & flexibility
  • Core power
  • Stretch & restore
  • Stress relief & meditation
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (94 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
013132622460
Other physical details
sound, color
Publisher number
DV62246
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn893440245
  • 560883
  • (OCoLC)893440245
System details
DVD; NTSC; widescreen presentation; stereo
Video recording format
DVD

Library Locations

    • STA PlazaBorrow it
      701 W. Riverside Ave., Spokane, WA, 99201, US
      47.65793 -117.422613
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