Coverart for item
The Resource 10 minute solution, Target toning for beginners, Dragonfly Productions ; produced and directed by Andrea Ambandos, (videorecording DVD)

10 minute solution, Target toning for beginners, Dragonfly Productions ; produced and directed by Andrea Ambandos, (videorecording DVD)

Label
10 minute solution, Target toning for beginners
Title
10 minute solution
Title part
Target toning for beginners
Statement of responsibility
Dragonfly Productions ; produced and directed by Andrea Ambandos
Title variation
  • Ten minute solution
  • Target toning for beginners
Contributor
Subject
Genre
Language
eng
Summary
Five targeted workouts for beginners, each focused on a specific muscle group, and each only ten minutes. Split them into five separate workouts, or do them together for a total-body workout. The workouts cover abs, thighs, buns, arms and shoulders, and powerstretch
Cataloging source
JBU
Characteristic
videorecording
Dewey number
613.7/1
Intended audience
Not rated
PerformerNote
Workout instructor Cindy Whitmarsh
http://library.link/vocab/relatedWorkOrContributorName
  • Ambandos, Andrea
  • Whitmarsh, Cindy
Runtime
53
http://library.link/vocab/subjectName
  • Exercise
  • Physical fitness
Technique
live action
Label
10 minute solution, Target toning for beginners, Dragonfly Productions ; produced and directed by Andrea Ambandos, (videorecording DVD)
Instantiates
Publication
Color
multicolored
Configuration of playback channels
unknown
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (53 min.)
Medium for sound
videodisc
Other control number
013131281798
Other physical details
sd., col.
Publisher number
DV12817
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocm56676971
  • 262207
System details
DVD
Video recording format
DVD
Label
10 minute solution, Target toning for beginners, Dragonfly Productions ; produced and directed by Andrea Ambandos, (videorecording DVD)
Publication
Color
multicolored
Configuration of playback channels
unknown
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (53 min.)
Medium for sound
videodisc
Other control number
013131281798
Other physical details
sd., col.
Publisher number
DV12817
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocm56676971
  • 262207
System details
DVD
Video recording format
DVD

Library Locations

    • Hillyard BranchBorrow it
      4005 North Cook St.Spokane, Spokane, WA, 99207, US
      47.6938586 -117.3735911
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