Coverart for item
The Resource Ĭoga-pilates : polnyĭ kurs dli͡a zdorovʹi͡a i sily, Dzhonatan Monks ; [per. s angl. E.V. Shafranovoĭ]

Ĭoga-pilates : polnyĭ kurs dli͡a zdorovʹi͡a i sily, Dzhonatan Monks ; [per. s angl. E.V. Shafranovoĭ]

Label
Ĭoga-pilates : polnyĭ kurs dli͡a zdorovʹi͡a i sily
Title
Ĭoga-pilates
Title remainder
polnyĭ kurs dli͡a zdorovʹi͡a i sily
Statement of responsibility
Dzhonatan Monks ; [per. s angl. E.V. Shafranovoĭ]
Creator
Author
Subject
Language
  • rus
  • eng
  • rus
Summary
This is a distinctive style of exercise that combines the benefits of yoga and Pilates. You can rediscover the strength and flexibility of your body, and improve your stamina and balance, to achieve an optimum level of fitness. You can transform the shape of your body by strengthening your core muscles to create your own 'body beautiful'. Dynamic Pilates sequences are graded to suit your energy levels at different times of the day. Yoga postures show easy and more advanced variations, to suit your level of flexibility. It is fully illustrated with over 325 practical photographs that clearly demonstrate the postures. This book fuses the stretching and balancing of yoga, and the muscle control demanded by the technique of Pilates, to create a new style of practice that begins with the core strength of the body. The main part of the book is devoted to the individual yoga-Pilates postures, supplemented with advice on extending or moderating them. The postures are then brought together in a series of sequences devised by the author for warming-up, to aid relaxation, help energize, and increase strength and body awareness. Fully illustrated, with step-by-step sequences, this book is an expert guide to an exciting fusion of two influential health disciplines, and is for anyone interested in increasing their fitness levels, and enhancing an overall sense of wellbeing
Member of
Cataloging source
LPU
http://library.link/vocab/creatorName
Monks, Jonathan
Illustrations
illustrations
Index
index present
Literary form
non fiction
Series statement
Ĭogalogii͡a
http://library.link/vocab/subjectName
  • Hatha yoga
  • Pilates method
Label
Ĭoga-pilates : polnyĭ kurs dli͡a zdorovʹi͡a i sily, Dzhonatan Monks ; [per. s angl. E.V. Shafranovoĭ]
Instantiates
Publication
Note
  • Includes index
  • Translation of: Yoga-Pilates: the ultimate fusion for health and fitness
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
25 cm.
Extent
127 pages
Isbn
9785699882847
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • on1046984882
  • 691365
  • (OCoLC)1046984882
Label
Ĭoga-pilates : polnyĭ kurs dli͡a zdorovʹi͡a i sily, Dzhonatan Monks ; [per. s angl. E.V. Shafranovoĭ]
Publication
Note
  • Includes index
  • Translation of: Yoga-Pilates: the ultimate fusion for health and fitness
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
25 cm.
Extent
127 pages
Isbn
9785699882847
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • on1046984882
  • 691365
  • (OCoLC)1046984882

Library Locations

    • Hillyard BranchBorrow it
      4005 North Cook St.Spokane, Spokane, WA, 99207, US
      47.6938586 -117.3735911
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